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Restart Your Health

In Just 5 weeks!

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Real Food, Real Learning, Real Support = Real Results! 

Date: Tuesday, September 8th - Tuesday, October 6th
Time: 7:00 - 8:30 pm 
Cost: $195 (regular cost $500)
Location: Rock Creek Wellness*

Our Nutritional Therapist Sarah Lefebvre RN, NTP will be conducting this course

*this class will be held online for your convenience

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The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!

It is recommended for all patients to go through the RESTART® Program prior to engaging in the BioIndividual Nutritional Therapy program to understand the basics of using food as medicine.

Each RESTART® program will be a 5-week class.

*Any missed check-ins at the weekly session will not be refunded. If a client would like to make up for a missed session and check-in privately with the instructor, the fee will be $50 per check-in.


Week 1

How to prepare for your REAL FOOD sugar detox

Week 2

Your digestive check-in

Week 3

What sugar really does in your body

Week 4

The truth about FATS

Week 5

How to move forward and celebrate your success!

Benefits that participants have experienced:

Increased energy

Boosted Immune System

More Restful Sleep

Clarity and Focus

Clothes Fit Better

Decreased Anxiety

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