The key to staying youthful and energetic as you age is to adopt anti-aging habits that benefit the mind, body, and spirit. Numerous studies have shown that emotional, spiritual, and physical health are all related — neglect one and the others will suffer. While genetics play a part in how long we live and how healthy we are, you have more control than you may think over your health and longevity. The following infographic outlines some of the best techniques for staying young and maintaining your health later in life.