1. Lifestyle changes that enhance the effects of BHRT

    Bioidentical hormone replacement therapy (BHRT) is a safe, natural way for men and women to re-balance their hormones and correct problems related to hormone imbalances, such as mood swings, infertility, loss of sex drive, fatigue, weight gain, and more. BHRT can even help patients improve the functioning of their immune systems and prevent other types of major diseases associated with the aging p…Read More

  2. Oprah advocates use of bioidentical hormone therapy

    Talk-show host Oprah Winfrey has been dubbed by many as being one of the most influential women in the world. Before her talk show ended in 2011, Oprah featured a number of segments on her show dedicated to the topic of bioidentical hormone replacement therapy (BHRT) and how it can help women overcome symptoms of menopause. BHRT is a type of hormone treatment that contains compounds derived from n…Read More

  3. 15 questions to ask yourself about hormone replacement therapy

    When women begin to experience symptoms of menopause, they often turn to forms of hormone replacement therapy (HRT) to help manage and relieve their symptoms. Certain types of HRT, such as bioidentical hormone replacement therapy (BHRT) can be very beneficial for both men and women, and can help maintain bone density, restore sleeping patterns, improve sex drive and libido, and even help prevent m…Read More

  4. Dietary changes that promote heart health

    Heart disease continues to be the leading cause of death for men and women in the United States, and is responsible for 1 in every 4 deaths. There are a number of risk factors that contribute to heart disease, such as lack of exercise, smoking, obesity, and an unhealthy diet high in fat and sugar. Although it can be difficult for some to alter their entire lifestyles if they’ve been making unhea…Read More

  5. The importance of body composition to your overall health

    Knowing all about your body composition can help you determine the general state of your overall health. Even if you appear to be healthy on the outside and weigh in at a seemingly normal weight on the scale, you may still have an unhealthy or altered body composition. Body composition is the body’s relative amount of body fat to fat-free mass, the latter of which is made up of your organs, bone…Read More