1. Quench your skin’s thirst with HydraFacial

    Signs of dry, dehydrated skin are obvious-though how to treat dry skin may not be so obvious. While slathering on extra thick, pricey cream seems the obvious solution, for this to be effective you'll need to have some serious exfoliation first-enter the HydraFacial. Winner of LNE & Spa's Best 4 years in a row & New Beauty's Best In-Office Facial Treatment 2014! The HydraFacial MD treatmen…Read More

  2. Can Holiday Stress Wreak Havoc on Your Skin?

    It's the most wonderful time of the year right? Sure! (Cue Bing Crosby and Nat King Cole) But it's no secret: Holidays= Stress. And have you ever noticed that when you are stressed, you break out more, and tend have a myriad of skin problems? This is because stress causes your body to produce cortisol and other hormones, which tells your sebaceous glands to produce more oil. Oily skin is more pron…Read More

  3. Why Fall is the Perfect Time to Repair Your Skin

    Fall is finally here. That means it's time for a pleathora of pumpkins, loads of leaves changing colors and chemical peels. You heard me right-chemical peels. Fall is the perfect time to do some serious repair work on your skin that has been exposed to summer's damaging rays. One of the main componets of skin rejuvination is a heavy exfoliation to remove built up dead skin cells and help stimulate…Read More

  4. From the Desk of Dr. Mark – Sermorelin Benefit

    Announcing Weight Loss, Energy, Strength, Sexual Vitality, and Better Sleep …. All in one tiny little shot! I have been talking for years about the benefits (including those listed above) of improving Growth Hormone levels (measured by IGF-1 on lab tests).  But there have been two issues which holds most people back in accomplishing this goal: 1) intense government regulations on the use of Hum…Read More

  5. Introducing the Newest Skin Care Treatment at Rock Creek Wellness

    Introducing the Newest Advancement in Skin Care Technology Venus Viva™ is a revolutionary, fully customizable FDA cleared solution for facial resurfacing. With the Venus Viva you can erase signs of aging to reveal tighter, brighter, and younger looking skin! The Venus Viva allows for customization and is approved for all skin types so you can address skin issues specific to you. The Venus Viva w…Read More

  6. Flu Vaccine Effectiveness

    Please review this article that shares some of my thoughts about the flu shot. This past weekend the report card came out about this years flu shot for adults . . . only 12% effective! My recommendation is a strong immune system to prevent the flu through out BHRT program. Taking Vitamin D3 and keeping your levels up is critical. Make sure we are checking that often. If you think you are getting t…Read More

  7. Perimenopausal depression explained in new study

    Perimenopause, which is generally defined as the time around which menopause occurs, has always been linked to clinical depression as a result of hormonal changes in the body. Mood swings, irritability, anxiety, and depression are just some of the mental health issues associated with a woman’s decline in estrogen. However, a new study has found a direct cause-and-effect link between depression a…Read More

  8. 6 secrets to living longer from long-lived people

    Okinawa, Japan is known as one of the world’s five Blue Zones -- regions in which people are known to live longer lives into their late 90s and 100s as a result of being physically and mentally healthy. The people of Okinawa generally tend to get plenty of exercise, eat a healthy diet, spend lots of time outdoors, and practice a certain positive mindedness that allows them to live happy, fulfill…Read More

  9. Five factors that affect testosterone in men

    Most American men will begin to experience a decline in testosterone when they turn 30 years of age. Lowered testosterone levels can cause fatigue, depression, low sex drive, and a number of other serious health problems. Although declined hormone levels are generally associated with the aging process, the truth is that healthy males should maintain normal testosterone development up to the day th…Read More

  10. Tips for choosing the best anti-aging sunscreen

    Excess sun exposure can lead to visible signs of accelerated aging and sun damage, and can even increase your risk for cancer. Over the years, there has been lots of controversy surrounding the safety of your skin in the sun, as well as the best types of sunscreen to use. New research has shed light on the differences between UV-ray types, and has uncovered facts about the efficacy of some of the …Read More